Ashwagandha, an ancient herb with over 5,000 years of use, is celebrated for its powerful medicinal properties. Known as Withania somnifera, it is a key component of Ayurveda, the holistic system of medicine focused on balance and natural healing. As an adaptogen, ashwagandha helps the body manage stress, boost energy levels, and enhance mental and physical well-being. Its proven benefits include promoting relaxation, improving resilience, and supporting overall health, making it a cornerstone of natural wellness.